Workouts
30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/25/18 @ 9:52 AM
Difficulty: 8.28 / 10
210kj
72rpm
43%
16mph
207kj
77rpm
41%
16mph
264kj
84rpm
43%
18mph
270kj
89rpm
42%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/19/18 @ 9:47 AM
Difficulty: 8.36 / 10
200kj
76rpm
41%
16mph