adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/25/18 @ 9:52 AM
Difficulty: 8.28 / 10
View Class
210kj
72rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 7/24/18 @ 12:39 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/24/18 @ 12:0 PM
Difficulty: 8.3 / 10
View Class
207kj
77rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Monday 7/23/18 @ 10:19 AM
Difficulty: 7.2 / 10
View Class
 
30 min HIIT Ride
Robin Arzón
Monday 7/23/18 @ 9:34 AM
Difficulty: 8.69 / 10
View Class
264kj
84rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Saturday 7/21/18 @ 4:33 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Emma Lovewell
Saturday 7/21/18 @ 4:32 PM
Difficulty: 7.2 / 10
View Class
 
30 min HIIT Ride
Jess King
Saturday 7/21/18 @ 3:52 PM
Difficulty: 8.36 / 10
View Class
270kj
89rpm
42%
19mph
10 min Core Strength
Emma Lovewell
Thursday 7/19/18 @ 10:23 AM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/19/18 @ 9:47 AM
Difficulty: 8.36 / 10
View Class
200kj
76rpm
41%
16mph