adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 8/8/18 @ 4:25 PM
Difficulty: 7.2 / 10
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30 min 80s Pop Ride
Ally Love
Wednesday 8/8/18 @ 3:42 PM
Difficulty: 7.78 / 10
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252kj
84rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 8/7/18 @ 6:2 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/7/18 @ 5:24 PM
Difficulty: 8.33 / 10
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228kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/7/18 @ 5:23 PM
Difficulty: 8.03 / 10
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kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Friday 8/3/18 @ 4:30 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Ally Love
Friday 8/3/18 @ 3:49 PM
Difficulty: 8.03 / 10
View Class
194kj
69rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Thursday 7/26/18 @ 10:36 AM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/26/18 @ 9:45 AM
Difficulty: 8.38 / 10
View Class
209kj
73rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 7/25/18 @ 10:37 AM
Difficulty: 7.2 / 10
View Class