Workouts
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/21/18 @ 4:44 PM
Difficulty: 8.15 / 10
248kj
82rpm
43%
18mph
279kj
82rpm
45%
19mph
208kj
75rpm
41%
16mph
247kj
81rpm
43%
18mph
228kj
74rpm
45%
17mph