Workouts

30 min Intervals & Arms Ride
Ally Love
Saturday 3/4/23 @ 10:43 PM
Difficulty: 8.03 / 10
226kj
67rpm
45%
16mph
20 min Core Strength
Emma Lovewell
Friday 3/3/23 @ 9:3 AM
Difficulty: 6.44 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/2/23 @ 12:20 AM
Difficulty: 7.58 / 10
188kj
64rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/24/23 @ 10:34 PM
Difficulty: 7.31 / 10
240kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/22/23 @ 10:5 PM
Difficulty: 7.99 / 10
273kj
67rpm
48%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 2/12/23 @ 11:36 PM
Difficulty: 8.28 / 10
261kj
76rpm
45%
18mph
20 min Core Strength
Emma Lovewell
Saturday 2/11/23 @ 12:55 PM
Difficulty: 6.44 / 10
 
30 min HIIT & Hills Ride
Ally Love
Saturday 2/11/23 @ 12:21 PM
Difficulty: 7.99 / 10
237kj
76rpm
44%
18mph
20 min Core Strength
Emma Lovewell
Friday 2/10/23 @ 12:17 AM
Difficulty: 6.73 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 11:40 PM
Difficulty: 7.55 / 10
220kj
63rpm
45%
16mph