adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/11/18 @ 4:18 PM
Difficulty: 8.26 / 10
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211kj
70rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 10/10/18 @ 3:23 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Denis Morton
Wednesday 10/10/18 @ 2:46 PM
Difficulty: 8.08 / 10
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226kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Jess King
Tuesday 10/9/18 @ 4:5 PM
Difficulty: 8.15 / 10
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256kj
75rpm
46%
18mph
5 min Chest & Back Stretch
Jenn Sherman
Monday 10/8/18 @ 9:25 PM
Difficulty: 3.92 / 10
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10 min Core Strength
Emma Lovewell
Monday 10/8/18 @ 9:13 PM
Difficulty: 7.2 / 10
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30 min 80s Pop Ride
Jess King
Monday 10/8/18 @ 8:35 PM
Difficulty: 7.82 / 10
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279kj
83rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Sunday 10/7/18 @ 4:37 PM
Difficulty: 7.2 / 10
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30 min Pop Ride
Jess King
Sunday 10/7/18 @ 3:59 PM
Difficulty: 7.99 / 10
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270kj
74rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Saturday 10/6/18 @ 6:31 PM
Difficulty: 7.2 / 10
View Class