adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/18/18 @ 4:52 PM
Difficulty: 8.17 / 10
View Class
227kj
72rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 10/17/18 @ 4:23 PM
Difficulty: 7.2 / 10
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30 min HIIT Ride
Jess King
Wednesday 10/17/18 @ 3:4 PM
Difficulty: 8.33 / 10
View Class
259kj
88rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 10/16/18 @ 11:14 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/16/18 @ 10:36 PM
Difficulty: 8.15 / 10
View Class
256kj
68rpm
50%
18mph
10 min Core Strength
Emma Lovewell
Monday 10/15/18 @ 8:25 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Denis Morton
Monday 10/15/18 @ 7:41 PM
Difficulty: 8.13 / 10
View Class
255kj
70rpm
49%
18mph
30 min HIIT Ride
Ally Love
Saturday 10/13/18 @ 2:47 PM
Difficulty: 8.67 / 10
View Class
270kj
79rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Friday 10/12/18 @ 4:49 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Robin Arzón
Friday 10/12/18 @ 4:11 PM
Difficulty: 8.75 / 10
View Class
235kj
69rpm
47%
17mph