adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 10/23/18 @ 4:42 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Jess King
Tuesday 10/23/18 @ 4:3 PM
Difficulty: 8.18 / 10
View Class
254kj
81rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Monday 10/22/18 @ 7:52 PM
Difficulty: 7.2 / 10
View Class
 
30 min HIIT Ride
Robin Arzón
Monday 10/22/18 @ 7:16 PM
Difficulty: 8.85 / 10
View Class
286kj
78rpm
47%
19mph
10 min Core Strength
Emma Lovewell
Sunday 10/21/18 @ 5:18 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Denis Morton
Sunday 10/21/18 @ 4:42 PM
Difficulty: 8.38 / 10
View Class
232kj
70rpm
46%
17mph
10 min Arms Toning
Denis Morton
Friday 10/19/18 @ 7:49 PM
Difficulty: 7.27 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Friday 10/19/18 @ 7:35 PM
Difficulty: 7.2 / 10
View Class
 
30 min 90s Pop Ride
Jess King
Friday 10/19/18 @ 6:59 PM
Difficulty: 7.78 / 10
View Class
270kj
82rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Thursday 10/18/18 @ 5:29 PM
Difficulty: 7.2 / 10
View Class