adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 10/31/18 @ 12:26 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/31/18 @ 11:52 AM
Difficulty: 7.61 / 10
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245kj
79rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 10/30/18 @ 5:58 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 10/30/18 @ 5:17 PM
Difficulty: 8.35 / 10
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222kj
68rpm
46%
17mph
10 min Arms Toning
Ally Love
Monday 10/29/18 @ 3:2 PM
Difficulty: 7.31 / 10
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30 min Pop Ride
Ally Love
Monday 10/29/18 @ 2:33 PM
Difficulty: 8.06 / 10
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267kj
76rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Friday 10/26/18 @ 12:53 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/26/18 @ 12:9 PM
Difficulty: 7.92 / 10
View Class
241kj
78rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Thursday 10/25/18 @ 12:52 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/25/18 @ 12:13 PM
Difficulty: 8.21 / 10
View Class
186kj
67rpm
42%
15mph