adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Robin Arzón
Monday 12/10/18 @ 6:17 PM
Difficulty: 8.63 / 10
View Class
228kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/7/18 @ 5:0 PM
Difficulty: 8.19 / 10
View Class
211kj
75rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 12/4/18 @ 1:55 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Jess King
Tuesday 12/4/18 @ 12:59 PM
Difficulty: 8.19 / 10
View Class
210kj
72rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Friday 11/30/18 @ 5:57 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Denis Morton
Friday 11/30/18 @ 5:13 PM
Difficulty: 8.14 / 10
View Class
217kj
74rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Thursday 11/29/18 @ 6:33 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/29/18 @ 5:55 PM
Difficulty: 7.97 / 10
View Class
215kj
83rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 11/28/18 @ 5:56 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Jess King
Wednesday 11/28/18 @ 5:16 PM
Difficulty: 8.03 / 10
View Class
255kj
85rpm
42%
18mph