adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Saturday 1/5/19 @ 7:26 PM
Difficulty: 7.2 / 10
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30 min 90s Ride
Jess King
Saturday 1/5/19 @ 6:49 PM
Difficulty: 8.05 / 10
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291kj
81rpm
47%
19mph
10 min Core Strength
Emma Lovewell
Friday 1/4/19 @ 7:38 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Jess King
Friday 1/4/19 @ 6:41 PM
Difficulty: 8.23 / 10
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204kj
70rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Thursday 1/3/19 @ 2:17 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/3/19 @ 1:37 PM
Difficulty: 8.57 / 10
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233kj
74rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Monday 12/31/18 @ 4:7 PM
Difficulty: 7.2 / 10
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30 min Pop Ride
Jess King
Monday 12/31/18 @ 3:28 PM
Difficulty: 7.67 / 10
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281kj
78rpm
47%
19mph
10 min Core Strength
Emma Lovewell
Saturday 12/29/18 @ 5:52 PM
Difficulty: 7.2 / 10
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45 min Sweat Steady Ride
Jess King
Saturday 12/29/18 @ 4:35 PM
Difficulty: 8.58 / 10
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428kj
84rpm
45%
19mph