adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 1/11/19 @ 11:15 AM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/11/19 @ 10:42 AM
Difficulty: 7.97 / 10
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218kj
72rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Thursday 1/10/19 @ 11:15 AM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/10/19 @ 10:41 AM
Difficulty: 7.81 / 10
View Class
225kj
76rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 1/9/19 @ 11:27 AM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Jess King
Wednesday 1/9/19 @ 10:44 AM
Difficulty: 7.83 / 10
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236kj
74rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Monday 1/7/19 @ 8:0 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/7/19 @ 6:43 PM
Difficulty: 7.8 / 10
View Class
237kj
77rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Sunday 1/6/19 @ 11:13 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/6/19 @ 10:34 PM
Difficulty: 7.89 / 10
View Class
266kj
80rpm
45%
19mph