adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Cool Down Ride
Robin Arzón
Thursday 1/31/19 @ 5:52 PM
Difficulty: 4.42 / 10
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45kj
65rpm
39%
14mph
30 min Tabata Ride
Robin Arzón
Thursday 1/31/19 @ 5:20 PM
Difficulty: 9.23 / 10
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285kj
81rpm
47%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 1/30/19 @ 6:50 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 1/30/19 @ 6:2 PM
Difficulty: 8.37 / 10
View Class
221kj
69rpm
45%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 1/29/19 @ 2:26 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/29/19 @ 1:34 PM
Difficulty: 8.18 / 10
View Class
220kj
73rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Sunday 1/27/19 @ 1:19 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Ally Love
Sunday 1/27/19 @ 12:41 PM
Difficulty: 8.34 / 10
View Class
205kj
70rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Sunday 1/20/19 @ 3:32 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Sunday 1/20/19 @ 2:46 PM
Difficulty: 8.3 / 10
View Class
222kj
64rpm
49%
17mph