adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Tuesday 3/28/23 @ 9:15 PM
Difficulty: 7.7 / 10
View Class
197kj
67rpm
43%
15mph
20 min Core Strength
Emma Lovewell
Friday 3/24/23 @ 4:31 PM
Difficulty: 6.4 / 10
View Class
 
30 min Tabata Ride
Ally Love
Friday 3/24/23 @ 3:56 PM
Difficulty: 8.38 / 10
View Class
225kj
75rpm
40%
16mph
20 min Core Strength
Emma Lovewell
Thursday 3/23/23 @ 12:10 AM
Difficulty: 6.44 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/22/23 @ 11:37 PM
Difficulty: 7.51 / 10
View Class
199kj
62rpm
43%
15mph
20 min Core Strength
Emma Lovewell
Tuesday 3/14/23 @ 8:24 AM
Difficulty: 6.4 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/14/23 @ 7:49 AM
Difficulty: 7.58 / 10
View Class
184kj
60rpm
43%
14mph
20 min Core Strength
Emma Lovewell
Sunday 3/12/23 @ 2:2 PM
Difficulty: 6.44 / 10
View Class
 
30 min HIIT & Hills Ride
Ally Love
Sunday 3/12/23 @ 1:16 PM
Difficulty: 7.9 / 10
View Class
242kj
79rpm
43%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/7/23 @ 9:2 AM
Difficulty: 8.14 / 10
View Class
238kj
74rpm
45%
18mph