adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Sunday 2/3/19 @ 5:54 PM
Difficulty: 7.2 / 10
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10 min Arms Toning
Jennifer Jacobs
Sunday 2/3/19 @ 5:38 PM
Difficulty: 7.35 / 10
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5 min Cool Down Ride
Jennifer Jacobs
Sunday 2/3/19 @ 5:32 PM
Difficulty: 3.57 / 10
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14kj
60rpm
34%
11mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 2/3/19 @ 4:39 PM
Difficulty: 8.53 / 10
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442kj
77rpm
48%
20mph
45 min Hip Hop Ride
Denis Morton
Friday 2/1/19 @ 11:50 PM
Difficulty: 8.14 / 10
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399kj
82rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Friday 2/1/19 @ 6:34 PM
Difficulty: 7.2 / 10
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5 min Cool Down Ride
Jennifer Jacobs
Friday 2/1/19 @ 6:27 PM
Difficulty: 3.57 / 10
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14kj
58rpm
34%
11mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 2/1/19 @ 5:54 PM
Difficulty: 8.1 / 10
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271kj
80rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Thursday 1/31/19 @ 6:18 PM
Difficulty: 7.2 / 10
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10 min Arms Toning
Ally Love
Thursday 1/31/19 @ 6:4 PM
Difficulty: 7.58 / 10
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