Workouts

30 min Intervals & Arms Ride
Ally Love
Sunday 2/10/19 @ 7:42 PM
Difficulty: 8.28 / 10
276kj
76rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 2/10/19 @ 7:31 PM
Difficulty: 7.59 / 10
92kj
64rpm
53%
19mph
10 min Core Strength
Emma Lovewell
Friday 2/8/19 @ 1:51 PM
Difficulty: 7.2 / 10
 
45 min 80s Ride
Jennifer Jacobs
Friday 2/8/19 @ 1:3 PM
Difficulty: 8.26 / 10
432kj
82rpm
47%
20mph
10 min Core Strength
Emma Lovewell
Thursday 2/7/19 @ 4:16 PM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/7/19 @ 3:40 PM
Difficulty: 7.75 / 10
231kj
72rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 2/6/19 @ 4:3 PM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/6/19 @ 3:17 PM
Difficulty: 8.23 / 10
199kj
75rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 2/5/19 @ 2:5 PM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Jess King
Tuesday 2/5/19 @ 1:11 PM
Difficulty: 8.31 / 10
223kj
81rpm
39%
16mph