adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/16/19 @ 2:44 PM
Difficulty: 8.25 / 10
View Class
213kj
69rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 2/13/19 @ 1:57 PM
Difficulty: 7.2 / 10
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10 min Arms Toning
Jenn Sherman
Wednesday 2/13/19 @ 1:44 PM
Difficulty: 7.04 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/13/19 @ 1:11 PM
Difficulty: 8.55 / 10
View Class
256kj
68rpm
48%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 2/12/19 @ 2:50 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Jess King
Tuesday 2/12/19 @ 2:4 PM
Difficulty: 7.72 / 10
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227kj
72rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Monday 2/11/19 @ 6:21 PM
Difficulty: 7.2 / 10
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10 min Arms Toning
Jess King
Monday 2/11/19 @ 6:5 PM
Difficulty: 7.83 / 10
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30 min Sweat Steady Ride
Jess King
Monday 2/11/19 @ 5:21 PM
Difficulty: 8.69 / 10
View Class
300kj
84rpm
46%
20mph
10 min Cool Down Ride
Leanne Hainsby
Sunday 2/10/19 @ 8:18 PM
Difficulty: 4.36 / 10
View Class
62kj
80rpm
39%
16mph