adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 2/20/19 @ 2:43 PM
Difficulty: 7.2 / 10
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30 min 80s Rock Ride
Matt Wilpers
Wednesday 2/20/19 @ 2:1 PM
Difficulty: 7.98 / 10
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239kj
70rpm
46%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 2/19/19 @ 4:5 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:6 PM
Difficulty: 7.89 / 10
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242kj
73rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Monday 2/18/19 @ 10:10 PM
Difficulty: 7.2 / 10
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45 min Intervals & Arms Ride
Jess King
Monday 2/18/19 @ 9:14 PM
Difficulty: 8.63 / 10
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388kj
77rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Sunday 2/17/19 @ 3:54 PM
Difficulty: 7.2 / 10
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45 min East vs West Coast Hip Hop Ride
Robin Arzón
Sunday 2/17/19 @ 2:57 PM
Difficulty: 8.14 / 10
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427kj
81rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Saturday 2/16/19 @ 3:32 PM
Difficulty: 7.2 / 10
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60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 3:15 PM
Difficulty: 8.51 / 10
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31kj
59rpm
38%
12mph