adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 2/26/19 @ 1:4 PM
Difficulty: 7.2 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 12:29 PM
Difficulty: 7.64 / 10
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248kj
74rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Monday 2/25/19 @ 4:16 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 2/25/19 @ 3:3 PM
Difficulty: 8.25 / 10
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245kj
65rpm
48%
16mph
10 min Core Strength
Emma Lovewell
Saturday 2/23/19 @ 12:50 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/23/19 @ 12:14 PM
Difficulty: 7.89 / 10
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239kj
72rpm
44%
17mph
10 min Cool Down Ride
Robin Arzón
Friday 2/22/19 @ 3:5 PM
Difficulty: 4.79 / 10
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66kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 2/22/19 @ 2:32 PM
Difficulty: 8.49 / 10
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260kj
69rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Thursday 2/21/19 @ 2:29 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Denis Morton
Thursday 2/21/19 @ 1:49 PM
Difficulty: 8.19 / 10
View Class
245kj
82rpm
40%
17mph