adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 3/11/19 @ 2:44 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 3/11/19 @ 2:10 PM
Difficulty: 8.4 / 10
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200kj
68rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Friday 3/8/19 @ 2:13 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/8/19 @ 1:33 PM
Difficulty: 8.25 / 10
View Class
204kj
66rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Saturday 3/2/19 @ 5:18 PM
Difficulty: 7.2 / 10
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30 min 80s Ride
Jess King
Saturday 3/2/19 @ 4:40 PM
Difficulty: 8.14 / 10
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270kj
75rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Friday 3/1/19 @ 1:32 PM
Difficulty: 7.2 / 10
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30 min 80s Pop Ride
Emma Lovewell
Friday 3/1/19 @ 12:47 PM
Difficulty: 8.16 / 10
View Class
239kj
77rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Thursday 2/28/19 @ 1:31 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/28/19 @ 12:56 PM
Difficulty: 8.25 / 10
View Class
219kj
66rpm
44%
15mph