adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Groove Ride
Emma Lovewell
Tuesday 4/9/19 @ 1:19 PM
Difficulty: 7.74 / 10
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260kj
73rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Monday 4/8/19 @ 1:12 PM
Difficulty: 7.3 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/8/19 @ 12:32 PM
Difficulty: 8.16 / 10
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208kj
68rpm
43%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 4/3/19 @ 1:22 PM
Difficulty: 7.96 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 4/3/19 @ 12:43 PM
Difficulty: 8.22 / 10
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236kj
69rpm
46%
17mph
15 min Core Strength
Emma Lovewell
Tuesday 4/2/19 @ 12:50 PM
Difficulty: 6.46 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 4/2/19 @ 12:13 PM
Difficulty: 8.24 / 10
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234kj
68rpm
46%
16mph
10 min Core Strength
Emma Lovewell
Sunday 3/31/19 @ 1:10 PM
Difficulty: 7.3 / 10
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30 min Intervals & Arms Ride
Ally Love
Sunday 3/31/19 @ 12:22 PM
Difficulty: 8.24 / 10
View Class
232kj
65rpm
46%
16mph
15 min Core Strength
Emma Lovewell
Tuesday 3/26/19 @ 12:45 PM
Difficulty: 6.46 / 10
View Class