adexspinner
Jax, Fl
Total Rides: 981
Following
adexspinner
Jax, Fl
Total Rides: 981
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/17/19 @ 12:37 PM
Difficulty: 7.83 / 10
229kj
72rpm
45%
17mph
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 4/16/19 @ 1:10 PM
Difficulty: 7.63 / 10
10 min Glutes & Legs Stretch
Selena Samuela
Tuesday 4/16/19 @ 12:22 PM
Difficulty: 4.07 / 10
221kj
71rpm
44%
16mph
226kj
69rpm
44%
16mph