adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 5/16/19 @ 12:57 PM
Difficulty: 7.44 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/16/19 @ 12:19 PM
Difficulty: 8.28 / 10
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200kj
67rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 5/15/19 @ 12:39 PM
Difficulty: 7.96 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 5/15/19 @ 12:5 PM
Difficulty: 8.03 / 10
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217kj
67rpm
46%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 5/14/19 @ 12:47 PM
Difficulty: 7.96 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/14/19 @ 12:10 PM
Difficulty: 8.17 / 10
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217kj
71rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Monday 5/13/19 @ 12:50 PM
Difficulty: 7.96 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 12:15 PM
Difficulty: 7.74 / 10
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237kj
73rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Thursday 5/9/19 @ 12:44 PM
Difficulty: 7.96 / 10
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10 min Glutes & Legs Stretch
Selena Samuela
Thursday 5/9/19 @ 12:32 PM
Difficulty: 4.07 / 10
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