adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Wednesday 5/29/19 @ 12:9 PM
Difficulty: 8.18 / 10
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237kj
70rpm
46%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/28/19 @ 8:34 PM
Difficulty: 7.96 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/28/19 @ 7:56 PM
Difficulty: 7.64 / 10
View Class
241kj
70rpm
45%
17mph
10 min Core Strength
Emma Lovewell
Thursday 5/23/19 @ 1:18 PM
Difficulty: 7.96 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/23/19 @ 12:30 PM
Difficulty: 8.29 / 10
View Class
223kj
74rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 5/22/19 @ 1:11 PM
Difficulty: 7.96 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:25 PM
Difficulty: 7.74 / 10
View Class
239kj
80rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/21/19 @ 12:58 PM
Difficulty: 7.96 / 10
View Class
 
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:17 PM
Difficulty: 7.66 / 10
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263kj
73rpm
48%
18mph
10 min Core Strength
Emma Lovewell
Saturday 5/18/19 @ 1:7 PM
Difficulty: 7.96 / 10
View Class