adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/7/19 @ 12:17 PM
Difficulty: 8.41 / 10
View Class
216kj
64rpm
45%
16mph
10 min Core Strength
Emma Lovewell
Thursday 6/6/19 @ 12:23 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/6/19 @ 11:48 AM
Difficulty: 7.94 / 10
View Class
236kj
67rpm
45%
16mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 6/5/19 @ 12:28 PM
Difficulty: 3.11 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/5/19 @ 11:49 AM
Difficulty: 8.21 / 10
View Class
217kj
64rpm
46%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 6/4/19 @ 12:47 PM
Difficulty: 7.3 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:9 PM
Difficulty: 7.71 / 10
View Class
214kj
67rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Monday 6/3/19 @ 12:32 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Monday 6/3/19 @ 11:53 AM
Difficulty: 8.25 / 10
View Class
221kj
72rpm
43%
16mph
5 min Core Strength
Emma Lovewell
Sunday 6/2/19 @ 2:54 PM
Difficulty: 5.94 / 10
View Class