adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 6/17/19 @ 7:9 PM
Difficulty: 6.53 / 10
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30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 6:33 PM
Difficulty: 7.9 / 10
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225kj
74rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Friday 6/14/19 @ 7:58 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Ally Love
Friday 6/14/19 @ 7:10 PM
Difficulty: 8.35 / 10
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239kj
74rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Thursday 6/13/19 @ 8:48 PM
Difficulty: 6.59 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/13/19 @ 8:13 PM
Difficulty: 8.33 / 10
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230kj
74rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 6/12/19 @ 8:34 PM
Difficulty: 7.08 / 10
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30 min Pop Ride
Emma Lovewell
Wednesday 6/12/19 @ 7:59 PM
Difficulty: 7.72 / 10
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256kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 6/10/19 @ 1:37 PM
Difficulty: 8.76 / 10
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246kj
67rpm
47%
17mph
5 min Core Strength
Emma Lovewell
Friday 6/7/19 @ 12:53 PM
Difficulty: 5.94 / 10
View Class