adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/10/19 @ 10:44 PM
Difficulty: 8.52 / 10
View Class
215kj
71rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 7/9/19 @ 7:16 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/9/19 @ 6:30 PM
Difficulty: 8.22 / 10
View Class
214kj
76rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Monday 7/8/19 @ 11:28 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Monday 7/8/19 @ 11:22 PM
Difficulty: 5.6 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/8/19 @ 10:43 PM
Difficulty: 8.01 / 10
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206kj
66rpm
43%
16mph
15 min Core Strength
Emma Lovewell
Tuesday 7/2/19 @ 12:42 PM
Difficulty: 7.54 / 10
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30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/2/19 @ 12:6 PM
Difficulty: 8.06 / 10
View Class
211kj
72rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 7/2/19 @ 12:41 AM
Difficulty: 7.34 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 7/1/19 @ 11:59 PM
Difficulty: 8.4 / 10
View Class
258kj
77rpm
45%
18mph