adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Pop Ride
Ally Love
Saturday 8/3/19 @ 10:55 AM
Difficulty: 8.32 / 10
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kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Friday 8/2/19 @ 10:55 AM
Difficulty: 7 / 10
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20 min HIIT Ride
Leanne Hainsby
Friday 8/2/19 @ 10:27 AM
Difficulty: 8.34 / 10
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kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/29/19 @ 12:2 PM
Difficulty: 7.66 / 10
View Class
266kj
81rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Monday 7/29/19 @ 12:50 AM
Difficulty: 7.3 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 11:44 PM
Difficulty: 7.81 / 10
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265kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/27/19 @ 11:46 AM
Difficulty: 8.35 / 10
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212kj
71rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 7/24/19 @ 6:15 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/24/19 @ 5:25 PM
Difficulty: 8.34 / 10
View Class
228kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/23/19 @ 11:44 AM
Difficulty: 8.16 / 10
View Class
203kj
73rpm
40%
15mph