adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Thursday 8/15/19 @ 12:31 PM
Difficulty: 3.11 / 10
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30 min Intervals & Arms Ride
Ally Love
Thursday 8/15/19 @ 11:49 AM
Difficulty: 8.52 / 10
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210kj
70rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 8/14/19 @ 1:14 PM
Difficulty: 7.3 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/14/19 @ 12:33 PM
Difficulty: 8.14 / 10
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239kj
77rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 8/13/19 @ 2:10 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:26 PM
Difficulty: 7.87 / 10
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261kj
83rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Sunday 8/11/19 @ 2:12 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Sunday 8/11/19 @ 2:6 PM
Difficulty: 5.6 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/11/19 @ 1:29 PM
Difficulty: 8.03 / 10
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215kj
69rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Saturday 8/3/19 @ 11:29 AM
Difficulty: 7.08 / 10
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