adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 8/28/19 @ 1:8 PM
Difficulty: 6.59 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/28/19 @ 12:29 PM
Difficulty: 8.28 / 10
View Class
210kj
70rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 8/27/19 @ 2:4 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 8/27/19 @ 1:22 PM
Difficulty: 8.25 / 10
View Class
228kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 10:57 AM
Difficulty: 7.93 / 10
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kj
rpm
%
0mph
30 min Pop Ride
Ben Alldis
Sunday 8/18/19 @ 11:4 AM
Difficulty: 7.89 / 10
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246kj
85rpm
43%
19mph
10 min Core Strength
Emma Lovewell
Saturday 8/17/19 @ 6:6 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/17/19 @ 5:29 PM
Difficulty: 8.1 / 10
View Class
221kj
79rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Friday 8/16/19 @ 1:57 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/16/19 @ 1:11 PM
Difficulty: 7.72 / 10
View Class
225kj
70rpm
45%
17mph