adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/16/19 @ 1:32 PM
Difficulty: 7.95 / 10
View Class
208kj
74rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Friday 9/13/19 @ 12:40 PM
Difficulty: 7.08 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/13/19 @ 12:3 PM
Difficulty: 7.96 / 10
View Class
180kj
70rpm
38%
14mph
10 min Core Strength
Emma Lovewell
Thursday 9/12/19 @ 4:58 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Thursday 9/12/19 @ 4:20 PM
Difficulty: 8.29 / 10
View Class
207kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 1:35 PM
Difficulty: 8.1 / 10
View Class
196kj
70rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Friday 9/6/19 @ 1:12 PM
Difficulty: 7.08 / 10
View Class
 
30 min Intervals & Arms Ride
Jess King
Friday 9/6/19 @ 12:26 PM
Difficulty: 8.97 / 10
View Class
218kj
77rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Friday 8/30/19 @ 10:0 PM
Difficulty: 7 / 10
View Class
 
30 min 90s Hip Hop Ride
Jess King
Friday 8/30/19 @ 9:23 PM
Difficulty: 8.19 / 10
View Class
238kj
77rpm
43%
17mph