adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Saturday 9/21/19 @ 4:48 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Friday 9/20/19 @ 1:49 PM
Difficulty: 6.53 / 10
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10 min Core Strength
Emma Lovewell
Friday 9/20/19 @ 1:38 PM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Friday 9/20/19 @ 1:24 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 9/20/19 @ 1:15 PM
Difficulty: 3.11 / 10
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15 min Core Strength
Emma Lovewell
Thursday 9/19/19 @ 2:9 PM
Difficulty: 6.46 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/19/19 @ 1:31 PM
Difficulty: 8.12 / 10
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177kj
61rpm
42%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 9/18/19 @ 12:35 PM
Difficulty: 7.34 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/18/19 @ 11:53 AM
Difficulty: 7.81 / 10
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206kj
67rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Monday 9/16/19 @ 2:15 PM
Difficulty: 6.53 / 10
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