adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 10/2/19 @ 12:18 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 10/2/19 @ 12:13 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 10/2/19 @ 12:2 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 10/1/19 @ 12:50 PM
Difficulty: 8.36 / 10
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211kj
71rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Monday 9/30/19 @ 1:1 PM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/30/19 @ 12:50 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/30/19 @ 12:11 PM
Difficulty: 7.98 / 10
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225kj
74rpm
42%
16mph
5 min Full Body Stretch
Emma Lovewell
Friday 9/27/19 @ 1:2 PM
Difficulty: 3.11 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/27/19 @ 12:15 PM
Difficulty: 8.29 / 10
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201kj
74rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Thursday 9/26/19 @ 7:53 PM
Difficulty: 7.3 / 10
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