adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

15 min Core Strength
Emma Lovewell
Friday 10/11/19 @ 8:32 PM
Difficulty: 6.46 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 10/8/19 @ 1:2 PM
Difficulty: 7.34 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 10/8/19 @ 12:51 PM
Difficulty: 6.53 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/8/19 @ 12:2 PM
Difficulty: 8.11 / 10
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224kj
82rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Monday 10/7/19 @ 1:9 PM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Monday 10/7/19 @ 12:57 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 10/7/19 @ 12:11 PM
Difficulty: 8 / 10
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211kj
68rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Thursday 10/3/19 @ 12:39 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/3/19 @ 12:1 PM
Difficulty: 7.89 / 10
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254kj
81rpm
43%
18mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 10/2/19 @ 12:30 PM
Difficulty: 3.11 / 10
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