adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 10/18/19 @ 12:52 PM
Difficulty: 8.19 / 10
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194kj
75rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Thursday 10/17/19 @ 6:5 PM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Thursday 10/17/19 @ 5:54 PM
Difficulty: 6.53 / 10
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10 min Core Strength
Emma Lovewell
Thursday 10/17/19 @ 5:17 PM
Difficulty: 7.34 / 10
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15 min Core Strength
Emma Lovewell
Wednesday 10/16/19 @ 3:18 PM
Difficulty: 7.54 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Wednesday 10/16/19 @ 1:55 PM
Difficulty: 8.51 / 10
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239kj
77rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 10/15/19 @ 4:29 PM
Difficulty: 7 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 3:27 PM
Difficulty: 7.77 / 10
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260kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/14/19 @ 12:57 PM
Difficulty: 8.39 / 10
View Class
209kj
74rpm
40%
16mph
15 min Core Strength
Emma Lovewell
Friday 10/11/19 @ 8:49 PM
Difficulty: 7.54 / 10
View Class