adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/30/23 @ 9:2 PM
Difficulty: 7.68 / 10
View Class
258kj
59rpm
41%
13mph
30 min HIIT & Hills Ride
Ally Love
Saturday 5/27/23 @ 12:31 PM
Difficulty: 8.1 / 10
View Class
222kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/26/23 @ 6:9 PM
Difficulty: 7.83 / 10
View Class
164kj
78rpm
35%
14mph
20 min Core Strength
Emma Lovewell
Wednesday 5/17/23 @ 1:37 PM
Difficulty: 5.99 / 10
View Class
 
20 min Core Strength
Emma Lovewell
Monday 5/15/23 @ 2:59 PM
Difficulty: 6.8 / 10
View Class
 
30 min Tabata Ride
Ally Love
Thursday 5/11/23 @ 8:28 PM
Difficulty: 8.68 / 10
View Class
250kj
74rpm
42%
16mph
30 min Tabata Ride
Ally Love
Tuesday 5/9/23 @ 9:1 PM
Difficulty: 8.26 / 10
View Class
239kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/8/23 @ 10:10 PM
Difficulty: 7.61 / 10
View Class
192kj
57rpm
47%
14mph
20 min Core Strength
Emma Lovewell
Wednesday 5/3/23 @ 11:6 PM
Difficulty: 5.99 / 10
View Class
 
30 min HIIT & Hills Ride
Ally Love
Wednesday 5/3/23 @ 10:32 PM
Difficulty: 8.19 / 10
View Class
240kj
74rpm
44%
17mph