adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 11/25/19 @ 1:5 PM
Difficulty: 8.36 / 10
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242kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/23/19 @ 8:13 PM
Difficulty: 8.23 / 10
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191kj
63rpm
43%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 11/19/19 @ 3:3 PM
Difficulty: 6.53 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/19/19 @ 2:23 PM
Difficulty: 8.22 / 10
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206kj
77rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Monday 11/18/19 @ 2:43 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Monday 11/18/19 @ 2:1 PM
Difficulty: 8.7 / 10
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216kj
73rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Friday 11/15/19 @ 3:18 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/15/19 @ 2:17 PM
Difficulty: 8.17 / 10
View Class
209kj
68rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Thursday 11/14/19 @ 5:27 PM
Difficulty: 7.08 / 10
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5 min Core Strength
Emma Lovewell
Thursday 11/14/19 @ 5:21 PM
Difficulty: 5.94 / 10
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