adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Tuesday 12/3/19 @ 4:12 PM
Difficulty: 8.29 / 10
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207kj
69rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Monday 12/2/19 @ 2:18 PM
Difficulty: 6.6 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 1:41 PM
Difficulty: 7.75 / 10
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203kj
72rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Thursday 11/28/19 @ 4:0 PM
Difficulty: 7.21 / 10
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10 min Cool Down Ride
Sam Yo
Thursday 11/28/19 @ 1:47 PM
Difficulty: 3.87 / 10
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60kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:17 PM
Difficulty: 8.47 / 10
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257kj
79rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 11/26/19 @ 4:0 PM
Difficulty: 7.03 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/26/19 @ 3:26 PM
Difficulty: 7.66 / 10
View Class
187kj
70rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Monday 11/25/19 @ 2:8 PM
Difficulty: 7.35 / 10
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15 min Core Strength
Emma Lovewell
Monday 11/25/19 @ 1:52 PM
Difficulty: 6.46 / 10
View Class