Workouts

10 min Core Strength
Emma Lovewell
Wednesday 12/11/19 @ 5:57 PM
Difficulty: 7.21 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 12/11/19 @ 5:22 PM
Difficulty: 7.84 / 10
224kj
70rpm
45%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 12/10/19 @ 6:48 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/10/19 @ 6:35 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/10/19 @ 6:24 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/9/19 @ 4:43 PM
Difficulty: 7.03 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/9/19 @ 4:31 PM
Difficulty: 7.35 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/9/19 @ 3:54 PM
Difficulty: 8.74 / 10
231kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 1:58 PM
Difficulty: 7.84 / 10
206kj
72rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 12/3/19 @ 6:2 PM
Difficulty: 7.35 / 10