Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/27/19 @ 3:40 PM
Difficulty: 8.28 / 10
183kj
67rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Thursday 12/26/19 @ 4:8 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/26/19 @ 3:47 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 12/26/19 @ 3:4 PM
Difficulty: 7.98 / 10
227kj
75rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 3:12 PM
Difficulty: 7.61 / 10
229kj
78rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Monday 12/23/19 @ 2:40 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/23/19 @ 2:35 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/23/19 @ 2:29 PM
Difficulty: 5.6 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/23/19 @ 1:54 PM
Difficulty: 8.07 / 10
164kj
62rpm
40%
13mph
10 min Core Strength
Emma Lovewell
Friday 12/20/19 @ 1:58 AM
Difficulty: 6.6 / 10