adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/27/20 @ 2:19 PM
Difficulty: 7.94 / 10
View Class
219kj
72rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Friday 1/24/20 @ 4:32 PM
Difficulty: 7.08 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/24/20 @ 3:25 PM
Difficulty: 8.25 / 10
View Class
211kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 1/23/20 @ 3:5 PM
Difficulty: 8.14 / 10
View Class
244kj
72rpm
46%
17mph
10 min Core Strength
Emma Lovewell
Thursday 1/23/20 @ 12:9 AM
Difficulty: 7 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 4:49 PM
Difficulty: 7.91 / 10
View Class
250kj
77rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 1/21/20 @ 5:59 PM
Difficulty: 6.53 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 1/21/20 @ 5:47 PM
Difficulty: 7.34 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:20 PM
Difficulty: 8.06 / 10
View Class
217kj
72rpm
43%
16mph
15 min Core Strength
Emma Lovewell
Monday 1/20/20 @ 8:46 PM
Difficulty: 6.46 / 10
View Class