adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 2/4/20 @ 4:45 PM
Difficulty: 7.3 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/4/20 @ 4:4 PM
Difficulty: 8 / 10
View Class
205kj
73rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Monday 2/3/20 @ 2:22 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/3/20 @ 1:10 PM
Difficulty: 7.85 / 10
View Class
210kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Jess King
Friday 1/31/20 @ 1:19 PM
Difficulty: 8.49 / 10
View Class
229kj
77rpm
42%
17mph
15 min Core Strength
Emma Lovewell
Thursday 1/30/20 @ 3:15 PM
Difficulty: 6.46 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/30/20 @ 2:25 PM
Difficulty: 8.32 / 10
View Class
213kj
77rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 1/29/20 @ 2:6 PM
Difficulty: 7.34 / 10
View Class
 
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/29/20 @ 1:24 PM
Difficulty: 8.36 / 10
View Class
202kj
70rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Monday 1/27/20 @ 3:0 PM
Difficulty: 6.53 / 10
View Class