adepaul23
Latham NY
Total Rides: 429
Following
adepaul23
Latham NY
Total Rides: 429
Following
Workouts
10 min Pop Core Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 10:2 AM
Difficulty: 7.61 / 10
20 min Chest & Back Strength
Ben Alldis
Wednesday 10/11/23 @ 7:58 PM
Difficulty: 7.27 / 10
20 min Glutes & Legs Strength
Adrian Williams
Sunday 10/8/23 @ 12:45 PM
Difficulty: 7.45 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/7/23 @ 1:39 PM
Difficulty: 0 / 10
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/7/23 @ 12:38 PM
Difficulty: 7.79 / 10
132kj
73rpm
35%
14mph