adepaul23
Latham NY
Total Rides: 429
Following
adepaul23
Latham NY
Total Rides: 429
Following
Workouts
138kj
67rpm
39%
14mph
20 min 80s Rock Chest & Back Strength
Andy Speer
Thursday 11/16/23 @ 11:16 AM
Difficulty: 7.32 / 10
20 min Upper Body Strength
Adrian Williams
Wednesday 11/15/23 @ 9:26 PM
Difficulty: 6.92 / 10
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/15/23 @ 10:20 AM
Difficulty: 7.79 / 10
116kj
69rpm
34%
13mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 10:21 PM
Difficulty: 5.94 / 10
