adepaul23
Latham NY
Total Rides: 429
Following
adepaul23
Latham NY
Total Rides: 429
Following
Workouts
20 min Upper Body Strength
Adrian Williams
Friday 12/8/23 @ 12:49 PM
Difficulty: 6.92 / 10
125kj
67rpm
37%
13mph
48kj
66rpm
38%
14mph
20 min 80s Rock Chest & Back Strength
Andy Speer
Tuesday 12/5/23 @ 10:26 PM
Difficulty: 7.32 / 10
62kj
63rpm
37%
13mph
20 min Upper Body Strength
Adrian Williams
Saturday 12/2/23 @ 1:11 PM
Difficulty: 6.92 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/1/23 @ 11:27 AM
Difficulty: 7.47 / 10
20 min Upper Body Strength
Adrian Williams
Monday 11/27/23 @ 1:2 PM
Difficulty: 6.92 / 10