adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Core Strength
Olivia Amato
Tuesday 8/17/21 @ 12:36 AM
Difficulty: 7.13 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/16/21 @ 11:34 PM
Difficulty: 7.37 / 10
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15 min Climb Ride
Olivia Amato
Monday 8/16/21 @ 11:16 PM
Difficulty: 8.11 / 10
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67kj
57rpm
42%
13mph
45 min Verzuz Ride
Alex Toussaint
Friday 8/13/21 @ 3:29 PM
Difficulty: 8.29 / 10
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214kj
68rpm
38%
14mph
10 min Core Strength
Olivia Amato
Wednesday 8/11/21 @ 1:13 AM
Difficulty: 7.14 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 8/10/21 @ 12:34 AM
Difficulty: 3.1 / 10
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10 min Core Strength
Olivia Amato
Tuesday 8/10/21 @ 12:18 AM
Difficulty: 7.5 / 10
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30 min EDM Ride
Kendall Toole
Monday 8/9/21 @ 9:0 PM
Difficulty: 8.2 / 10
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151kj
72rpm
38%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 8/6/21 @ 3:11 PM
Difficulty: 7.37 / 10
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20 min Climb Ride
Kendall Toole
Friday 8/6/21 @ 2:50 PM
Difficulty: 8.21 / 10
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102kj
70rpm
39%
14mph