adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

20 min Hip Hop Ride
Kendall Toole
Wednesday 9/1/21 @ 9:43 PM
Difficulty: 7.51 / 10
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93kj
56rpm
41%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/1/21 @ 9:25 PM
Difficulty: 7.65 / 10
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20 min Hip Hop Ride
Kendall Toole
Wednesday 9/1/21 @ 9:1 PM
Difficulty: 7.51 / 10
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98kj
61rpm
42%
14mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 8/31/21 @ 9:42 PM
Difficulty: 3.68 / 10
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10 min Core Strength
Olivia Amato
Monday 8/30/21 @ 11:32 PM
Difficulty: 7.08 / 10
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10 min Focus Flow: Hips
Kristin McGee
Thursday 8/26/21 @ 8:16 PM
Difficulty: 4.47 / 10
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10 min Core Strength
Olivia Amato
Wednesday 8/25/21 @ 12:45 AM
Difficulty: 7.05 / 10
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20 min Chest & Back Strength
Adrian Williams
Monday 8/23/21 @ 11:33 PM
Difficulty: 6.76 / 10
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30 min Pop Ride
Kendall Toole
Monday 8/23/21 @ 10:59 PM
Difficulty: 8.13 / 10
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166kj
68rpm
41%
15mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 8:39 PM
Difficulty: 8.83 / 10
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201kj
59rpm
41%
13mph