adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Glutes & Legs Strength
Olivia Amato
Tuesday 9/21/21 @ 11:46 PM
Difficulty: 6.32 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 9/21/21 @ 11:33 PM
Difficulty: 7.58 / 10
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20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 11:10 PM
Difficulty: 7.86 / 10
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104kj
65rpm
42%
14mph
10 min Climb Ride
Olivia Amato
Monday 9/20/21 @ 10:9 PM
Difficulty: 7.8 / 10
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47kj
55rpm
42%
13mph
20 min Upper Body Strength
Jess Sims
Monday 9/20/21 @ 9:43 PM
Difficulty: 7.04 / 10
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10 min Core Strength
Olivia Amato
Monday 9/20/21 @ 9:28 PM
Difficulty: 7.2 / 10
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15 min Climb Ride
Kendall Toole
Monday 9/20/21 @ 9:7 PM
Difficulty: 8.11 / 10
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75kj
61rpm
42%
14mph
10 min Focus Flow: Hips
Kristin McGee
Saturday 9/11/21 @ 11:22 AM
Difficulty: 4.47 / 10
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10 min Core Strength
Olivia Amato
Wednesday 9/8/21 @ 12:1 AM
Difficulty: 7.08 / 10
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20 min Hip Hop Ride
Kendall Toole
Monday 9/6/21 @ 1:6 PM
Difficulty: 7.51 / 10
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80kj
50rpm
42%
12mph