adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/18/21 @ 8:58 PM
Difficulty: 7.18 / 10
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5 min Post-Run Stretch
Matt Wilpers
Saturday 10/16/21 @ 2:29 PM
Difficulty: 3.1 / 10
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10 min Core Strength
Olivia Amato
Tuesday 10/12/21 @ 1:2 AM
Difficulty: 7.08 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 10/11/21 @ 10:44 PM
Difficulty: 8.27 / 10
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151kj
65rpm
41%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/11/21 @ 10:24 PM
Difficulty: 7.18 / 10
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10 min Arms & Light Weights
Kendall Toole
Tuesday 9/28/21 @ 11:20 PM
Difficulty: 6.6 / 10
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45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/28/21 @ 10:33 PM
Difficulty: 8.1 / 10
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214kj
65rpm
39%
14mph
10 min Core Strength
Olivia Amato
Tuesday 9/28/21 @ 1:7 AM
Difficulty: 7.08 / 10
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45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/22/21 @ 10:23 PM
Difficulty: 8.13 / 10
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204kj
59rpm
40%
13mph
5 min Sleep Meditation
Ross Rayburn
Wednesday 9/22/21 @ 1:9 AM
Difficulty: 2.83 / 10
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