adepaul23
Latham NY
Total Rides: 429
Following
adepaul23
Latham NY
Total Rides: 429
Following
Workouts
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/2/21 @ 12:21 AM
Difficulty: 6.27 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/28/21 @ 4:23 PM
Difficulty: 7.51 / 10
20 min Chest & Back Strength
Adrian Williams
Monday 10/25/21 @ 9:27 PM
Difficulty: 6.76 / 10
100kj
60rpm
42%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/25/21 @ 8:43 PM
Difficulty: 7.18 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/20/21 @ 11:47 PM
Difficulty: 7.18 / 10
156kj
58rpm
44%
14mph