adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Beyoncé Warm Up Ride
Alex Toussaint
Monday 11/22/21 @ 10:15 PM
Difficulty: 6 / 10
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51kj
74rpm
37%
14mph
10 min Core Strength
Olivia Amato
Monday 11/22/21 @ 9:57 PM
Difficulty: 7.08 / 10
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20 min Glutes & Legs Strength
Adrian Williams
Tuesday 11/16/21 @ 9:48 PM
Difficulty: 7.45 / 10
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20 min Hip Hop Ride
Kendall Toole
Monday 11/15/21 @ 10:2 PM
Difficulty: 7.51 / 10
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105kj
63rpm
41%
14mph
20 min Arms & Shoulders Strength
Jess Sims
Monday 11/15/21 @ 9:37 PM
Difficulty: 7.31 / 10
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30 min Classic Rock Ride
Olivia Amato
Sunday 11/14/21 @ 8:59 PM
Difficulty: 8.41 / 10
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144kj
64rpm
39%
14mph
10 min Core Strength
Olivia Amato
Thursday 11/4/21 @ 1:13 AM
Difficulty: 7.2 / 10
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10 KM Big Sur Ride
Tuesday 11/2/21 @ 11:11 PM
Difficulty: 0 / 10
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25.17kj
71rpm
39%
15mph
10 min Core Strength
Olivia Amato
Tuesday 11/2/21 @ 1:12 AM
Difficulty: 7.2 / 10
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10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/2/21 @ 12:58 AM
Difficulty: 6.27 / 10
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